SHING-YI CH’UAN
Shing-Yi is one
of the three principal soft or internal systems (T'ai-chi ch'uan and Pa-Kua
Chang are the other two) within the Chinese "boxing" arts which integrate
mind and body—work--hence its name, which translates to "Body-mind
Boxing" or "The Shape of Mind Boxing." It is practiced with a
light, quick, sometimes penetrating mode—never ponderous, sluggish, tense or
heavy.
The Costa Rica
College training program for Shing-Yi starts with recognition of the importance
of meditation postures, incorporating Santi, the foundation stance, with chi
flow.
The other four
basic parts to the study include:
1. Five basic actions/Five
Elements
a.
Splitting (Pi Ch’uan), Metal
b.
Crushing (Peng Ch’uan), Wood
c. Drilling (Tsuan
Ch’uan), Water
d. Pounding (P’ao
Ch’uan), Fire
e. Crossing (Heng Ch’uan), Earth
[
The
Twelve Animal Styles: eagle, chicken, phoenix, tiger, crocodile, snake, horse,
dragon, leopard, crane, monkey, swallow.
[
3.
Forms
a. Wu Shing Lien Huan:
Linking the Five Elements form. Taught after 5 Elements are introduced.
b. Lien Huan Si Ba Ch’uan:
Snake form, taught after first six Animal Styles are introduced.
c. Za Shih Chui: Varieties
of Grasping. Taught after all 12 animal Styles are introduced.
[
4.
Application drills
Shing-Yi styles are
generally thought to be of several varieties: the Honan school, the Shansi
school and the Hopei school. The style presented by CenterPoint is a product of
what one Master brought from Beijing to Berkeley, CA, after a lifetime of
studies of all the major Chinese internal arts. The teachings of Master Ying
were a distillation of the sharing of many masters who gathered every morning
for years. We may, therefore, say that the Costa Rica College Shing-Yi Ch’uan
is of the Integrated School.
A training tape is available.
email Dr. Edward Orem: eorem@lycos.com