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FEATURES OF THE BOOK

The Chan Hu Hao Ch'uan Fa/Zen Kempo Tiger-Crane form is the first of the animal styles presented in the Zen Tao Kempo curriculum. Its premier position is for good reason: It is the first fighting form which follows the strength and stamina-building work presented in earlier training.

The excellence of its combat applications can only be understood when one experiences the quickness produced through its movement theme of alternating energy modes of sudden contraction and expansion--an underlying principle that remains constant in all timeless, proven training systems.

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